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Trying to build a healthy brain without it is like building a house on a foundation of Legos!
DHA: An Essential Building Block Of The Brain Essential fatty acids are those your body needs for health that can’t be synthesized by your body — you have to get them from food or supplements.
Benefits Of DHA In All Stages Of Life Just as you need calcium for strong bones, you need DHA for a strong nervous system.
It’s a major structural component of the cerebral cortex, the part of the brain responsible for memory, language, creativity, emotion and attention (4).Extra DHA is not only good for babies, it’s good for their moms too since it can prevent postpartum depression (12).DHA For Children: Attention deficit hyperactivity disorder (ADHD) is the most common neurological condition in children.Numerous studies show that when children with ADHD are given supplemental omega-3s (both DHA and EPA), they experience significant improvement in attention, hyperactivity, defiant behavior, and sleep (13, 14).One study found that children with major depressive disorder experienced a 40 percent decrease in depressive symptoms when given DHA supplements (15).